Relationships and Attachment
How Emotions Show Up in the Body
Breaking Generational Trauma
trauma, EMDR, therapy, anxiety, attachments, depression, negative patterns, coping mechanisms, emotional regulation, support, processing trauma, family systems, family dysfunction, internal family systems, attachment based therapy, clinical counselling
Navigating Grief During the Holidays
Grief, anxiety, boundaries, family, depression, burn out , self care, counselling, support,
What Is Self-Care Anyways?